An ADHD accountability partner that works with your brain, not against it.
Pally is an AI accountability partner built for ADHD brains. It remembers what you said you'd do, checks in without the guilt trip, and follows up when you go quiet — right inside WhatsApp, no app or system to maintain.
Why ADHD brains need a different kind of accountability
Most productivity systems assume consistent motivation, working memory, and time perception — three things ADHD makes unreliable. That's not a willpower problem, it's a wiring problem. Sticky notes get ignored, apps get abandoned after day three, and "just remembering" doesn't work when object permanence for tasks is the actual issue.
An ADHD accountability partner needs to be external, immediate, and relentless in a way your own brain can't be. Pally checks in every day, remembers every goal you've mentioned, and never quietly gives up on you the way an app in a forgotten folder does. It lives in WhatsApp, so there's no new habit to build just to use the thing meant to help you build habits.
Built around how ADHD actually works, not how productivity advice assumes it works
No streaks to lose, no overwhelming dashboards — just a consistent voice checking in.
Remembers so you don't have to
Tell Pally your goals once. It holds onto them even when your own working memory doesn't, no re-explaining required.
Daily check-ins, automatically
External structure, delivered without you having to set it up or maintain it yourself.
Choose your accountability style
Cheeky, Coach, or Pressure Mode — because the same tone of nudge doesn't land the same way every day.
Catches you when you go quiet
Miss a check-in and Pally follows up — no shame spiral, just a reliable nudge back to the task.
Zero setup, zero friction
No app to download, no dashboard to configure and abandon. If you can read a WhatsApp message, Pally works for you.
Private by default
Your goals and conversations stay yours — never sold, never shared.
Set up your ADHD accountability partner in under 2 minutes
No forms, no onboarding calls, no 10-step setup wizard — just WhatsApp.
Start a chat with Pally on WhatsApp
Tap the button on this page and pick your accountability style — Cheeky, Coach, or Pressure Mode.
Tell Pally what you're working on
Big goal, small task, or something you've been avoiding for weeks — Pally remembers it so every check-in is relevant.
Get checked in on, every day
Pally messages you daily and follows up if you go quiet — so tasks stop disappearing from your radar the moment you look away.
ADHD accountability partner vs. relying on willpower alone
"Just try harder to remember" has never worked for ADHD brains. Here's why an external system does.
Relying on willpower & memory
- Depends on motivation that fluctuates hour to hour
- Tasks fall out of sight, out of mind
- No follow-up when you quietly drop off
- Guilt builds up the longer a task sits untouched
Pally, your ADHD accountability partner
- Checks in every single day, automatically
- Holds your goals externally, so you don't have to
- Follows up when you go quiet, no guilt attached
- Works the same on your best and worst days
An ADHD accountability partner for whatever's piling up
The task you've been avoiding, the habit that never sticks, the goal you keep restarting — Pally helps you follow through.
Task paralysis & to-do lists
Studying & exam prep
Work deadlines & side hustles
Fitness & routine building
Chores & home admin
Budgeting & bill reminders
Medication & habit routines
Job hunting & career goals
ADHD accountability partner — common questions
Everything you need to know before you start.
What is an ADHD accountability partner?
It's a person or tool that checks in on your goals and tasks regularly, so they don't fall out of sight the way they can with ADHD. Pally does this automatically, every day, inside WhatsApp.
Why do ADHD brains need external accountability?
ADHD affects working memory, time perception, and sustained motivation — all things most self-directed systems rely on. External, consistent check-ins compensate for that without requiring you to "just remember" or "just focus."
Will Pally guilt-trip me if I fall behind?
No. Pally follows up when you go quiet or miss a check-in, but the tone is nudging, not shaming — you can also pick a style (Cheeky, Coach, or Pressure Mode) that fits how you respond best.
Do I need to download an app or set anything up?
No. Pally works entirely inside WhatsApp — no separate app, no dashboard, no new login to maintain alongside everything else.
How does Pally know what to check in on?
You tell Pally your goals or tasks directly in the chat. It remembers them so you don't have to hold everything in your head at once.
What if I abandon a task halfway through, like I usually do?
Pally notices and follows up without judgement. The goal is to make restarting easy and frequent, not to punish you for stopping.
Is there a free trial?
Yes — you get 7 days free with no payment required to start.
Get an accountability partner that actually fits your brain.
No payment required. Pick a mode, tell Pally what you're working on, and let the follow-through happen automatically.
Get Your ADHD Accountability Partner